HOW TO MASTER MINDFULNESS: COMPREHENSIVE GUIDE FOR INNER PEACE.
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Through mindfulness with examples in dealing with work, relationships and self-care, this guide is to ensure that the reader finds balance and the inner-self quietness to boost well-being and live a more compassionate life in the present moment.
Readers are encouraged to join the author on a journey in both self-awareness, and self-compassion and guide them in how precious and valuable life is while allowing them to face the modern world with open minds and hearts.
Description
Comprehensive Guide For Inner Peace
by
PASQUELINA C. KUNYANGA
Mindfulness is essentially a powerful tool that requires trainees to pay attention on what they are doing and where they are at any given time without passing any judgment. “How to Master Mindfulness: Mindfulness: A Vital Concept Described in “A Comprehensive Guide for Inner Peace” This guide starts with an overview of what mindfulness is and where the concept is traced back to and how mindfulness has been brought back into practice in the present time by great minds such as Jon Kabat-Zinn.
It contains the major concepts of mindfulness as well as the most useful advice on how to introduce mindfulness into the everyday practice and the further steps for those, who already want to advance in practicing mindfulness. It also responds to typical difficulties experienced by the practitioners and offers techniques of how to manage such issues
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